Curl Curl Parkrun #228

September 9, 2017

I did not feel great during warmup. Knee was a little sore, and a few tight muscles.

It was cold and windy. I kept and even pace to finish in 20:40. That’s slower than most of my training lately.

My rank and performance under “Age Grade” showing the test of  “time vs age”. It gives a % of the World Standard for every age/gender.

Well, not bad…and I am in a way happy to be at No. 6 :-). I did at 20:43, the one who made it to no. 1 is a guy in the  40-44 age category at 17:13, a 3:30 minute difference to my results for a 20+ years age variation.